{"id":2103,"date":"2025-02-17T07:49:07","date_gmt":"2025-02-17T07:49:07","guid":{"rendered":"https:\/\/mondoconsult.ro\/cursuri\/?page_id=2103"},"modified":"2025-03-24T10:45:26","modified_gmt":"2025-03-24T10:45:26","slug":"cursuri-wellness-si-managementul-stresului","status":"publish","type":"page","link":"https:\/\/mondoconsult.ro\/cursuri\/cursuri-wellness-si-managementul-stresului\/","title":{"rendered":"Cursuri &#8211; Wellness \u0219i managementul stresului"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mondoconsult.ro\/cursuri\/wp-content\/uploads\/2025\/03\/cursdezvoltarepersonala-managementulstresului-gestionareastresului.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/mondoconsult.ro\/cursuri\/wp-content\/uploads\/2025\/03\/cursdezvoltarepersonala-managementulstresului-gestionareastresului-680x1024.webp\" alt=\"\" class=\"wp-image-2453\" srcset=\"https:\/\/mondoconsult.ro\/cursuri\/wp-content\/uploads\/2025\/03\/cursdezvoltarepersonala-managementulstresului-gestionareastresului-680x1024.webp 680w, https:\/\/mondoconsult.ro\/cursuri\/wp-content\/uploads\/2025\/03\/cursdezvoltarepersonala-managementulstresului-gestionareastresului-199x300.webp 199w, https:\/\/mondoconsult.ro\/cursuri\/wp-content\/uploads\/2025\/03\/cursdezvoltarepersonala-managementulstresului-gestionareastresului-768x1157.webp 768w, https:\/\/mondoconsult.ro\/cursuri\/wp-content\/uploads\/2025\/03\/cursdezvoltarepersonala-managementulstresului-gestionareastresului-1020x1536.webp 1020w, https:\/\/mondoconsult.ro\/cursuri\/wp-content\/uploads\/2025\/03\/cursdezvoltarepersonala-managementulstresului-gestionareastresului.webp 1080w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">MONDO CONSULT S.R.L. organizeaz\u0103&nbsp;curs&nbsp;de formare profesional\u0103 pe tema<strong>&nbsp;\u201eWellness&nbsp;\u0219i managementul stresului\u201d<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Cursul abordeaz\u0103 urm\u0103toarele tematici:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cen\u021belegerea stresului \u0219i impactul s\u0103u asupra s\u0103n\u0103t\u0103\u021bii<\/li>\n\n\n\n<li>Promovarea unui stil de via\u021b\u0103 s\u0103n\u0103tos<\/li>\n\n\n\n<li>\u00cembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mentale \u0219i a rezilien\u021bei<\/li>\n\n\n\n<li>Tehnici practice pentru gestionarea stresului<\/li>\n\n\n\n<li>Sfaturi \u0219i trucuri pentru managementul stresului punctual<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Competen\u021bele dezvoltate includ:<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cre\u0219terea rezilien\u021bei personale<\/strong> \u2013 \u00cenve\u021bi cum s\u0103 faci fa\u021b\u0103 mai u\u0219or provoc\u0103rilor cotidiene \u0219i s\u0103 \u00ee\u021bi men\u021bii echilibrul \u00een fa\u021ba stresului.<\/li>\n\n\n\n<li><strong>\u00cembun\u0103t\u0103\u021birea performan\u021bei la locul de munc\u0103<\/strong> \u2013 Tehnicile \u00eenv\u0103\u021bate te vor ajuta s\u0103 \u00ee\u021bi gestionezi mai eficient sarcinile \u0219i s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti concentrarea \u0219i productivitatea.<\/li>\n\n\n\n<li><strong>Promovarea unui stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong> \u2013 Cursul te va ghida s\u0103 adop\u021bi obiceiuri benefice pentru s\u0103n\u0103tatea ta fizic\u0103 \u0219i mental\u0103.<\/li>\n\n\n\n<li><strong>Cre\u0219terea \u00eencrederii \u00een sine<\/strong> \u2013 Vei \u00eenv\u0103\u021ba tehnici care \u00ee\u021bi vor \u00eent\u0103ri \u00eencrederea \u0219i capacitatea de a lua decizii eficiente \u00een situa\u021bii stresante.<\/li>\n\n\n\n<li><strong>Gestionarea echilibrat\u0103 a rela\u021biilor interpersonale<\/strong> \u2013 Cursul \u00ee\u021bi va oferi instrumente pentru a comunica mai clar \u0219i mai eficient, reduc\u00e2nd tensiunile \u00een rela\u021biile profesionale sau personale.<\/li>\n\n\n\n<li><strong>Tehnici de relaxare eficiente<\/strong> \u2013 Vei \u00eenv\u0103\u021ba metode rapide \u0219i eficiente pentru a reduce stresul \u00een momente de presiune intens\u0103.<\/li>\n\n\n\n<li><strong>Instrumente pentru auto-monitorizare<\/strong> \u2013 Cursul include tehnici de autocunoa\u0219tere \u0219i urm\u0103rire a progresului \u00een gestionarea stresului \u0219i bun\u0103st\u0103rii generale.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste beneficii sunt menite s\u0103 contribuie nu doar la dezvoltarea profesional\u0103, ci \u0219i la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii tale personale!<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Locul de desf\u0103\u0219urare al trainingului (dup\u0103 caz):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00een s\u0103lile noastre de curs (\u00een orice jude\u021b \u00een care se str\u00e2nge o grup\u0103)<\/li>\n\n\n\n<li>la sediul unit\u0103\u021bii solicitante (pentru o grup\u0103 de minim 10 persoane)<\/li>\n\n\n\n<li><strong>retreat<\/strong> \u00eentr-o zon\u0103 rural\u0103 ozonat\u0103, amplasat\u0103 \u00eentr-un peisaj mirific, de vineri dup\u0103-amiaza p\u00e2n\u0103 duminic\u0103 la pr\u00e2nz, cu cele 3 mese incluse \u0219i samb\u0103t\u0103 sear\u0103 seara festiv\u0103.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Durata unui curs: <\/strong>16 ore<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pre\u021b:<\/strong> 1199,99 lei\/persoan\u0103<br>*Pentru retreat, pre\u021bul va fi comunicat ulterior la cerere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Documente necesare pentru \u00eenscriere:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Copie carte de identitate<\/li>\n\n\n\n<li>Copie certificat de na\u0219tere<\/li>\n\n\n\n<li>Copie certificat de c\u0103s\u0103torie (\u00een cazul schimb\u0103rii numelui)<\/li>\n\n\n\n<li>Copie diplom\u0103 ultima \u0219coal\u0103 absolvit\u0103<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Formularul de \u00eenscriere poate fi accesat <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc4taqpy1c3HrRMX0cmtK1gQaMHVDWgJsSz-dU1WHo6lKbC7w\/viewform?usp=header\" data-type=\"link\" data-id=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc4taqpy1c3HrRMX0cmtK1gQaMHVDWgJsSz-dU1WHo6lKbC7w\/viewform?usp=header\">AICI<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru informa\u021bii suplimentare, ne pute\u021bi contacta la num\u0103rul 0761 118 568 \/ 0766 521 355 sau prin <a href=\"https:\/\/mondoconsult.ro\/cursuri\/formular-de-contact\/\" data-type=\"page\" data-id=\"2290\">formularul de contact<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MONDO CONSULT S.R.L. organizeaz\u0103&nbsp;curs&nbsp;de formare profesional\u0103 pe tema&nbsp;\u201eWellness&nbsp;\u0219i managementul stresului\u201d. Cursul abordeaz\u0103 urm\u0103toarele tematici: Competen\u021bele dezvoltate includ: Aceste beneficii sunt menite s\u0103 contribuie nu doar la dezvoltarea profesional\u0103, ci \u0219i la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii tale personale! Locul de desf\u0103\u0219urare al trainingului (dup\u0103 caz): Durata unui curs: 16 ore Pre\u021b: 1199,99 lei\/persoan\u0103*Pentru retreat, pre\u021bul va fi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2103","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mondoconsult.ro\/cursuri\/wp-json\/wp\/v2\/pages\/2103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mondoconsult.ro\/cursuri\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mondoconsult.ro\/cursuri\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mondoconsult.ro\/cursuri\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mondoconsult.ro\/cursuri\/wp-json\/wp\/v2\/comments?post=2103"}],"version-history":[{"count":5,"href":"https:\/\/mondoconsult.ro\/cursuri\/wp-json\/wp\/v2\/pages\/2103\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/mondoconsult.ro\/cursuri\/wp-json\/wp\/v2\/pages\/2103\/revisions\/2454"}],"wp:attachment":[{"href":"https:\/\/mondoconsult.ro\/cursuri\/wp-json\/wp\/v2\/media?parent=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}